book pdf free download the humming effect 3A sound healing for health and happiness


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Title : book pdf free download the humming effect 3A sound healing for health and happiness
Author : Jonathan Goldman
ISBN : 1620554844

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Book Descriptions

Buy now on amazon.com New

book pdf free download the humming effect 3A sound healing for health and happiness

An accessible guide to the practice of conscious humming• Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices• Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production• Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions• Includes access to online examples...

book pdf free download the humming effect 3A sound healing for health and happiness

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